“If you're drinking hundreds of these polyphenols, despite the alcohol,” says Prof. Tim Spector explains that “polyphenols are actually rocket fuel for your microbes.” Speaking on a recent ZOE Science podcast, Prof. The bacteria in your gut play a crucial role by transforming polyphenols into other useful chemicals that can then be absorbed by your body. and Belgium found that participants who drank red wine had a wider and healthier range of gut bacteria than those who didn’t. Spector that involved volunteers in the U.S. Research also points to a link between red wine and the gut microbiome, the unique collection of bacteria and other microorganisms that make their home in your gut. While both groups saw improvements to their cholesterol levels, those who drank the red wine had significantly better results. One group also drank a glass of red wine each day. In one study, two groups of people switched to a Mediterranean diet rich in whole grains, nuts, healthy oils, vegetables, and fruits. Research also shows that antioxidants like polyphenols can have a protective effect against cell damage, and scientists have shown that people who ingest high levels of polyphenols in food have a lower risk of diseases including cancer and heart disease. Large population studies show that although alcohol is generally harmful and increases the risks of all diseases, red wine appears to have a mild protective effect against heart disease. The amount of polyphenols in red wine increases during the fermentation stage that produces alcohol, and there is more in red wine than in white wine. They come from the grape skins and seeds used in the wine-making process and give its bitter, tannic taste. Red wine is rich in antioxidants called polyphenols. Why is red wine a better choice for your health?
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To find the best food and drinks for your unique metabolism, you can take our free quiz. These scores are useful guidelines for many people. Our average scores for popular alcoholic drinks are: If you do drink alcohol, we recommend you do so in moderation because drinking more than this is clearly bad for your health, as shown in numerous studies. Red wine just makes it into the bottom end of our “enjoy regularly” category, whereas no alcoholic drinks make it into our “enjoy freely” category. Our scores are split into four color-coded ranges to help you understand how often you should consume certain foods and drinks.
Nothing is off-limits with the ZOE program. Tim Spector, an internationally renowned scientist at King’s College London. These are based on input from ZOE’s panel of experts, including co-founder Prof.
Our program uses a score-based system, and we recently introduced our first scores for different types of alcoholic beverages. Based on your results, you get personalized guidance to help you find the best foods and drinks for your body. The ZOE at-home test analyzes your blood sugar and blood fat responses in combination with the bacteria that live in your gut. We know that the best nutrition advice is tailored to your body’s unique responses to food and drink. How your body responds to alcohol is also specific to you and depends on your genes.Īt ZOE, we run the largest nutritional research program of its kind in the world, with over 15,000 participants so far. The Dietary Guidelines for Americans classify moderate drinking as:Ī standard drink varies depending on the type of alcohol:ġ2 ounces of regular beer (about 5% alcohol)ġ.5 ounces of spirits (about 40% alcohol)īut recommendations differ depending on where in the world you live.
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